A dedicated recovery space at PRT. NormaTec compression, infrared sauna, red light therapy, and the HyperIce Stretch Zone. Drop in, join the Recovery Club, or book through ClassPass. You don't need to be in treatment to use it.
The Recovery Room is a dedicated space at PRT designed to help you bounce back faster, train harder, and feel better between sessions. Whether you're a competitive athlete, an active professional, or someone managing the daily wear and tear of life, recovery isn't optional. It's the work.
You don't need to be a patient to use it. Drop in for a single session, sign up for a Recovery Club membership for unlimited access, or book through ClassPass.
Stack recovery between hard sessions, races, or training blocks.
Accelerate healing between physio, chiro, or RMT appointments.
Decompress tight hips, stiff backs, and tension you can't shake.
A consistent recovery routine that compounds over time.
Four modalities, each evidence-backed and built for a specific job. Mix them based on what your body needs that day.
Dynamic air compression boots that flush metabolic waste from your legs. 30-minute sessions. The gold standard for post-training and post-race recovery.
Full-spectrum infrared sauna for deep tissue recovery, circulation, and cardiovascular health. 15 to 45-minute sessions. Private booking by appointment.
Clinical-grade Infraredi panels delivering targeted red and near-infrared light. Photobiomodulation for tissue repair, inflammation, and recovery. 15 to 20-minute sessions.
A dedicated mobility space with HyperIce massage guns, the Hypersphere vibrating ball, and a structured stretch area. Use it self-guided or ask the team for a custom protocol.
Pay as you go, sign up for unlimited access, or use your ClassPass credits.
No commitment. Book online, drop in, or book through ClassPass with your credits. Perfect if you want to try it out or need a one-off recovery boost.
Unlimited Recovery Room access as part of your Resilience Fitness membership. Use it as often as you need, before training, after a workout, or on active recovery days.
Unlimited monthly Recovery Room access for non-Resilience members. Drop in as often as you like throughout the month. No treatment plan required.
The Recovery Club membership is set up at the clinic, not online. Call or email the location you want to be billed through and the front desk will get you signed up in a minute. Membership starts the day you sign up and runs monthly.
The Recovery Room isn't a luxury add-on. It's the side of training that most people skip and then wonder why they keep breaking down. We built it to be approachable, affordable, and consistent enough to actually become a habit.
Drop in once a week and feel the difference. Drop in three times a week and your training changes.
Our East York location houses the full Recovery Room: NormaTec compression boots, infrared sauna, Infraredi red light therapy panels, and the HyperIce Stretch Zone. Located alongside Resilience Fitness at 1400 O'Connor Drive.
Our Scarborough flagship offers NormaTec compression in the Recovery Room. Located at 2100 Ellesmere Road, with free on-site parking and easy access from the 401.
1400 O'Connor Drive, Suite 14
(416) 288-0875
2100 Ellesmere Road, Suite 120
(416) 439-1001