Clinical Education.

Your kid takes a hit and something feels off. What a concussion actually is, what to do in the first 48 hours, ER red flags, and why "rest in a dark room" is outdated advice. Plus what active rehab looks like at PRT.

The most common mistake with tendinopathy is resting it. The Cook & Purdam continuum, compression vs. tensile load, and specific loading protocols for Achilles, patellar, gluteal, and proximal hamstring tendinopathy, plus paediatric Sever's and Osgood-Schlatter.

Most running injuries are predictable and preventable. Here's why the 10% mileage rule exists, what happens when you ignore it, and how to apply it from day one.

Shin splints are a load problem, not a rest problem. Why time off alone keeps failing you and the progressive loading plan that actually fixes them in 4 to 6 weeks.

Not every ache from running needs a practitioner. Here's how to tell soreness from a real injury, and when to book an assessment before it costs you a training block.

Two short lifts a week cuts running-injury rates by 30 to 50% and makes you faster. The six movements every runner needs, and a sample week that actually fits real training.

At PRT Scarborough, most patients only pay their copay at checkout. Here's how direct billing works, who we bill, and what to bring to your first visit.

Booking at our East York location? Here's how direct billing works at PRT East York, the insurers we bill, and what to bring to your first visit.

NormaTec compression boots, Infraredi red light therapy panels, infrared sauna, and the HyperIce Stretch Zone. Drop in for $15, book through ClassPass, or join the Recovery Club.

NormaTec compression boots. Drop in for $15, book through ClassPass, or join the Recovery Club. Open to the community.