Evidence-based articles on injury rehab, running, performance, and recovery. Written by PRT practitioners.
The most common mistake people make with tendinopathy is resting it. This guide covers the Cook & Purdam continuum model, the compression vs tensile distinction, and specific loading protocols for Achilles, patellar, gluteal, and proximal hamstring tendinopathy, plus paediatric apophysitis.
NormaTec compression boots, Infraredi red light therapy panels, and the HyperIce Stretch Zone. Drop in for $15, book through ClassPass, or join the Recovery Club.
NormaTec compression boots and infrared sauna. Drop in for $15, book through ClassPass, or join the Recovery Club. Open to the community.
Rehab, running, recovery, and the occasional clinic update. The full archive is on our older site while we finish moving posts over.
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