Running
Assessment.
Find out what's actually happening when you run. A 1-on-1 movement and gait analysis built around your goals, your injury history, and the mileage you're trying to hold. For runners of every level.
Find out what's actually happening when you run. A 1-on-1 movement and gait analysis built around your goals, your injury history, and the mileage you're trying to hold. For runners of every level.
A running assessment at PRT is a detailed look at how you actually move when you run, and what that means for your risk of injury and your performance potential. We combine video gait analysis with a hands-on physical screening and a conversation about your training, your goals, and your history.
You leave with a clear picture of what's working, what's not, and a practical plan: changes to your running form, strength or mobility work to add, and training-load guidance if that's part of the conversation.
Slow-motion footage from 2 or more angles so we can see what your body is actually doing.
Hip, ankle, core, and foot strength and range of motion, matched to what your running needs.
What you're running in, how worn the shoes are, whether they fit your mechanics.
Mileage progression, pace mix, injury history, upcoming races or goals.
Running assessments work for runners at every level, whether you're chasing a PB, coming back from an injury, or just trying to run consistently without breaking down.
Same injury keeps showing up every time you ramp mileage or intensity.
5K, 10K, half, full, or ultra. Bake injury prevention into the plan.
Safely rebuilding mileage after a shin, knee, Achilles, or hamstring issue.
Starting out and want to do it right from the first mile.
No injury, but something feels off in your stride or you want more out of your body.
Running mixed with strength, sled work, carries, and everything else Hyrox throws at you.
The assessment is 60 minutes, 1-on-1 with your practitioner. Wear running clothes and bring the shoes you usually train in.
Goals, training, injury history, shoes, and what brought you in. The context shapes everything that follows.
Strength, mobility, and movement testing of hips, core, ankles, and feet, all relevant to your running mechanics.
Run on the treadmill while we film from multiple angles. We watch the footage back with you and walk through what we see.
Clear takeaways: form cues to try, specific exercises to add, and guidance on training load. Nothing generic.
Dr. Dan Silva is a runner and triathlete who treats runners every day. The running assessment isn't a checklist we bought off the shelf, it's the same process our practitioners use for themselves and the rest of the PRT run club.
You leave knowing exactly what to work on and why. No vague "work on your form" advice. Specific, actionable, and tied to the training you're already doing.
Running assessments at PRT are delivered by our DCs and PTs who specialize in running injuries and performance programming. Every practitioner uses the same assessment framework.
Meet the team →Running assessments are offered at both PRT locations. Each clinic has a treadmill in-house for gait analysis.
1400 O'Connor Drive, Suite 14
(416) 288-0875
2100 Ellesmere Road, Suite 120
(416) 439-1001