RMT treatment that actually moves the needle. Targeted, evidence-informed massage therapy for tension, recovery, and performance. Not a spa.
Registered massage therapy at PRT isn't an hour of light back-rubbing. It's hands-on treatment focused on specific tissues and specific goals, whether that's recovering from a hard training block, unwinding chronic tension, or supporting an active rehab plan.
Every RMT at PRT is a registered practitioner in Ontario. That means regulated, evidence-informed care, and a set of hands that can tell the difference between "this muscle is tight" and "this muscle is tight because your hip isn't moving properly."
Targeted pressure for deeper muscle layers and chronic tension.
Slow, sustained work to restore fascia glide and mobility.
Specific pressure on knots that refer pain elsewhere.
Pre-event, post-event, and maintenance work for active bodies.
Available with RMTs who carry additional acupuncture certification. Ask at booking.
People book massage therapy for a thousand reasons. At PRT, a handful come up again and again.
Neck, shoulders, low back, hips. The places life leaves a mark.
Post-long run, post-race, post-heavy lift. Get back to baseline faster.
Alongside physio or chiro care to accelerate soft-tissue healing.
Neck, jaw, and scalp work for headache management.
Desk, driving, parenting. The "my shoulders live near my ears" special.
Down-regulation, parasympathetic work, sleep quality.
Safe, comfortable prenatal work with proper positioning.
Scar tissue mobilization and recovery support after clearance.
Regular work to stay durable and move well between training blocks.
First massage appointments include a focused intake so we treat what matters. After that, follow-up sessions are whatever length works for you.
Medical history, what brought you in, areas you want worked on, pressure preferences, and anything you want us to skip.
Brief hands-on or movement check to figure out where the real problem is. Often not where the pain is.
The massage. Communication stays open: pressure, positioning, and technique adjusted in real time.
A few home suggestions (stretches, self-care, water), and a plan for follow-up if needed.
Our RMTs work closely with our physiotherapists and chiropractors. If something feels off during a session, we flag it, loop in the right provider, and keep your overall plan moving.
The work we do is designed for people who train. If you're here for stress relief and relaxation we do that too, but the baseline skillset is therapeutic.
Massage therapy at PRT is delivered by registered massage therapists (RMTs) licensed in Ontario. Every RMT is trained to the same standard of clinical, sport-informed bodywork.
Meet the team →RMT is available at both PRT locations. Availability varies by practitioner, so check the online booking calendar for openings.
1400 O'Connor Drive, Suite 14
(416) 288-0875
2100 Ellesmere Road, Suite 120
(416) 439-1001