Evidence-based articles on injury rehab, running, performance, and recovery. Written by PRT practitioners.
The most common mistake people make with tendinopathy is resting it. This guide covers the Cook & Purdam continuum model, the compression vs tensile distinction, and specific loading protocols for Achilles, patellar, gluteal, and proximal hamstring tendinopathy, plus paediatric apophysitis.
Most running injuries are predictable and preventable. Here's why the 10% mileage rule exists, what happens when you ignore it, and how to apply it from day one.
Shin splints are a load problem, not a rest problem. Why time off alone keeps failing you and the progressive loading plan that actually fixes them in 4 to 6 weeks.
Not every ache from running needs a practitioner. Here's how to tell soreness from a real injury, and when to book an assessment before it costs you a training block.
Two short lifts a week cuts running-injury rates by 30 to 50% and makes you faster. The six movements every runner needs, and a sample week that actually fits real training.
At PRT Scarborough, most patients only pay their copay at checkout. Here's how direct billing works, who we bill, and what to bring to your first visit.
Booking at our East York location? Here's how direct billing works at PRT East York, the insurers we bill, and what to bring to your first visit.
NormaTec compression boots, Infraredi red light therapy panels, and the HyperIce Stretch Zone. Drop in for $15, book through ClassPass, or join the Recovery Club.
NormaTec compression boots and infrared sauna. Drop in for $15, book through ClassPass, or join the Recovery Club. Open to the community.
1400 O'Connor Drive, Suite 14
East York, ON · (416) 288-0875
2100 Ellesmere Road, Suite 120
Scarborough, ON · (416) 439-1001