# Performance Recovery Therapy (PRT)

> 1-on-1 physiotherapy, chiropractic, RMT, and recovery clinic with two locations in Toronto: PRT East York (1400 O'Connor Drive, Suite 14, in partnership with Resilience Fitness) and PRT Scarborough (2100 Ellesmere Road, Suite 120). Performance rehab approach — every patient is treated like an athlete.

Founded 2023 by Dr. Daniel Silva (Chiropractor) and Jerikka Nahibuan (Physiotherapist). Clinic philosophy: every session is 1-on-1 with the practitioner, hands-on manual therapy paired with progressive loading, no passive modalities, no assistants.

## Locations

- [PRT East York](https://prtherapyinc.com/east-york): 1400 O'Connor Drive, Suite 14, East York ON M4B 2T8. Phone: (416) 288-0875. Hours: Mon–Fri 7am–8pm, Sat 9am–3pm. Alongside Resilience Fitness — the #1 HYROX-ranked gym in the GTA.
- [PRT Scarborough](https://prtherapyinc.com/scarborough): 2100 Ellesmere Road, Suite 120, Scarborough ON M1H 3B7. Phone: (416) 439-1001. Hours: Mon 10am–8pm, Tue–Fri 9am–8pm, Sat 8am–3pm.
- [All Locations Detail](https://prtherapyinc.com/locations.html): Full address, transit, parking, and recovery room info for both clinics.

## Services

- [Chiropractic](https://prtherapyinc.com/services/chiropractic.html): 1-on-1 manual therapy, soft tissue work, and progressive loading for back pain, sports injuries, tendinopathy, and chronic pain. 45-min initial assessments, 30-min follow-ups.
- [Physiotherapy](https://prtherapyinc.com/services/physiotherapy.html): Hands-on assessment-driven treatment paired with rehab programming. Treats post-surgical recovery, sports injuries, and movement dysfunction.
- [Clinical Pilates](https://prtherapyinc.com/services/clinical-pilates.html): One-on-one reformer Pilates led by a registered physiotherapist at PRT East York. Assessment-driven, progressive, billable under physiotherapy benefits. 60-min initial $180, follow-ups 30 min $100 / 45 min $120 / 60 min $160.
- [Pelvic Health Physiotherapy](https://prtherapyinc.com/services/pelvic-health.html): Pre/postnatal care, incontinence, pelvic pain. Internal and external assessment by Sydney Hubbard, registered pelvic health physiotherapist, at both East York and Scarborough.
- [Massage Therapy](https://prtherapyinc.com/services/massage-therapy.html): Registered massage therapy for muscle tension, recovery, and chronic pain. Direct-billed by most insurers.
- [Acupuncture](https://prtherapyinc.com/services/acupuncture.html): Traditional and electroacupuncture for pain, muscle tension, and adjunct to manual therapy.
- [Running Assessment](https://prtherapyinc.com/services/running-assessment.html): 60-minute video gait analysis with strength and mobility testing. For runners coming back from injury or training for a goal race.
- [Fascial Stretch Therapy](https://prtherapyinc.com/services/fascial-stretch.html): Assisted stretching focused on the fascial system for mobility and recovery.
- [Shockwave Therapy](https://prtherapyinc.com/services/shockwave.html): Radial shockwave for chronic tendinopathy and slow-healing soft tissue injuries.
- [Recovery Room](https://prtherapyinc.com/services/recovery-room.html): Dedicated recovery space at PRT. Drop in for $15, join the Recovery Club for unlimited monthly access ($25/mo Resilience members, $40/mo non-members), or book through ClassPass. Includes NormaTec, infrared sauna, red light therapy, and the HyperIce Stretch Zone.
- [NormaTec Compression](https://prtherapyinc.com/services/normatec.html): 30-minute dynamic compression boot sessions for circulation, recovery, and post-training flush. Available at both locations.
- [Red Light Therapy](https://prtherapyinc.com/services/red-light-therapy.html): Infraredi panels for recovery support. Available at East York only.
- [Infrared Sauna](https://prtherapyinc.com/services/infrared-sauna.html): Available at East York only.

## Clinical Education (Blog)

- [Loading For Tendinopathies: The Complete Guide](https://prtherapyinc.com/blog/loading-for-tendinopathies.html): The most common mistake people make with tendinopathy is resting it. Covers the Cook & Purdam continuum model, the compression vs tensile distinction, and specific protocols for Achilles, patellar, gluteal, and proximal hamstring tendinopathy. Author: Dr. Daniel Silva.
- [Back to School, Back to Sports: Kids' Sports Injuries in East York](https://prtherapyinc.com/blog/back-to-school-sports-injuries-east-york.html): The youth sports injuries a PRT East York chiropractor sees most between August and November (Sever's, Osgood-Schlatter, ankle sprains, thrower's elbow, shin splints), what's normal soreness vs. worth an assessment, and a fall ramp-up plan for parents. Author: Dr. Daniel Silva.
- [Concussion Rehab for Kids: What Parents in East York Should Know](https://prtherapyinc.com/blog/concussion-rehab-what-parents-should-know.html): Parent's guide to concussion in kids and teens. What it actually is, first-48-hour actions, ER red flags, why "rest in a dark room" is outdated, the modern return-to-learn and return-to-sport ladder, and PRT's four-pillar rehab approach (cervical, vestibular/oculomotor, sub-symptom threshold exercise, progressive return to sport). Author: Dr. Peyton Smith.
- [Why the 10% Rule Is the Most Important Thing No One Tells New Runners](https://prtherapyinc.com/blog-10-percent-rule): Most running injuries are predictable and preventable. Why the 10% mileage rule exists, what happens when you ignore it, and how to apply it from day one. Author: Dr. Daniel Silva.
- [Shin Splints: Why Rest Alone Won't Fix Them](https://prtherapyinc.com/blog-shin-splints): Shin splints are a load problem, not a rest problem. The progressive loading plan that fixes medial tibial stress syndrome in 4 to 6 weeks. Author: Dr. Daniel Silva.
- [Strength Training for Runners: The Bare Minimum You Should Be Doing](https://prtherapyinc.com/blog-strength-training-runners): Why strength work cuts running-injury rates by 30 to 50%, the six lifts every runner needs, and a sample week that fits real training schedules. Author: Dr. Daniel Silva.
- [How to Know If Your Running Pain Is Worth Seeing Someone About](https://prtherapyinc.com/blog-running-pain-worth-seeing-someone): A decision framework for runners — how to tell training soreness from a real injury, the 3-run test, and red-flag patterns that warrant assessment. Author: Dr. Daniel Silva.
- [Direct-Bill Physiotherapy in East York: How It Works at PRT](https://prtherapyinc.com/blog-direct-bill-east-york): Insurers we direct bill at PRT East York, what your plan covers, and what to bring to your first visit.
- [Direct-Bill Physiotherapy in Scarborough: How It Works at PRT](https://prtherapyinc.com/blog-direct-bill-scarborough): Insurers we direct bill at PRT Scarborough, what your plan covers, and what to bring to your first visit.
- [The Recovery Room at East York](https://prtherapyinc.com/blog/recovery-room-east-york.html): NormaTec compression boots, Infraredi red light therapy, infrared sauna, and the HyperIce Stretch Zone. Drop in for $15, book through ClassPass, or join the Recovery Club.
- [The Recovery Room at Scarborough](https://prtherapyinc.com/blog/recovery-room-scarborough.html): NormaTec compression boots. Drop in for $15, book through ClassPass, or join the Recovery Club.

## Insurance & Direct Billing

PRT directly bills most major Canadian insurers through Telus eClaims and Provider Connect, including: Manulife, Sun Life, Canada Life, Green Shield Canada, Desjardins, Industrial Alliance (iA), SSQ Insurance, Chambers of Commerce, Johnson Inc./Johnston Group, RWAM, GroupHEALTH, ClaimSecure, Blue Cross, Empire Life, and Equitable Life. Most patients only pay their plan's copay at checkout, not the full session fee.

PRT bills Motor Vehicle Accident (MVA) claims directly through your auto insurer. PRT does NOT currently bill WSIB; WSIB-covered injuries need a WSIB-approved provider.

## Booking

Online booking via Jane App: https://prtherapy.janeapp.com — choose location, service, and practitioner. Initial assessments are 45 minutes, follow-ups 30 minutes. Same practitioner for the entire session, every visit. No assistants.

## Team

- [Dr. Daniel Silva, DC](https://prtherapyinc.com/team.html): Chiropractor, co-founder. Treats runners, lifters, HYROX athletes. East York and Scarborough.
- [Jerikka Nahibuan, PT](https://prtherapyinc.com/team.html): Physiotherapist, co-founder. Scarborough.
- Full team roster at https://prtherapyinc.com/team.html.

## Brand & Voice

PRT's positioning: performance rehab, not insurance-mill physio. We treat everyone like an athlete — not because everyone wants to compete, but because everyone has something they're trying to get back to. The clinic philosophy is 1-on-1 every session with hands-on manual therapy paired with progressive loading.

## Contact

- [Contact page](https://prtherapyinc.com/contact): The PRT contact page has phone numbers, emails, hours per location, and a message form for non-urgent inquiries. Enzo, the 24/7 chatbot, handles most service/pricing/scheduling questions.
- Email (general): info@prtherapyinc.com
- Email (East York): prteastyork@gmail.com
- Phone (East York): (416) 288-0875
- Phone (Scarborough): (416) 439-1001
- Instagram: https://www.instagram.com/prtherapyinc/
- TikTok: https://www.tiktok.com/@pr.therapy
- YouTube: https://www.youtube.com/@PerformanceRecoveryTherapy